Busy weeknights don't have to involve bland meals. With a little prep work, you can whip up mouthwatering meals in minutes. Start with simple recipes that use go-to foods. Think one-pot pasta dishes, sheet pan dinners, or flavorful soups. Don't forget about the power of seconds! Double your recipes and enjoy another meal later in the week. K

Growing kids need a lot/plenty/abundance of energy to run, play, and explore. That’s why it's super important to/for/that give them/feed them/supply them with the right/best/healthy fuel to help their bodies grow. Think of healthy food like building blocks! Each one provides different vitamins that power their brains, muscles, and bones. Here a